Hi, I’m Cassie and my vision as a therapist is to introduce a sense of calm, relaxation and positive wellbeing using a range of holistic treatments and alternative therapeutic services.  I have an ever growing passion for health and wellbeing along with all things spiritual including reiki, oracle cards, crystals, manifestation, self development, working with the moon phases and the universe. 

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In my personal time I enjoy wild swimming outdoors, I am drawn to the ocean and love to be surrounded by nature, I am a very creative person with a passion for art and of course love to practice and learn more about self development, meditation, crystals and all things spiritual. Since I was little I have had a pull towards energy healing and spirituality and as an empath, neurodivergent and highly sensitive person I have had my own struggles with wellbeing. This is why I created Mind and Bloom, to share all of the teachings which I have discovered along the way to help and support others on their path to healing. 

Mindfulness is one of my favourite therapies and one which I have found great healing with, it has been proven through scientific study to improve general health & well-being, enhance creativity, productivity, reduce stress, anxiety and depression along with many other benefits. I deliver health and well-being coaching sessions from the latest mindfulness now programme (developed by Central England College) combining mindfulness based cognitive therapy and mindfulness-based stress reduction techniques including meditation, self-reflection, self-development and mindfulness study which I highly recommend for anyone experiencing anxiety/depression. 

I have worked in association with several organisations delivering a variety of wellbeing training programmes. My projects have included support as a personal development trainer and coach within the cancer support centre and work as a mental health, wellbeing and mindfulness teacher within a neuroscience company teaching programmes throughout primary and secondary schools. I also have experience of working for many years within the social care sector as a support worker for visually impaired adults, an advisor within a weight loss hospital, a carer voice project officer supporting unpaid carers (inc. adults with dementia, autism, hoarding behaviours, ADHD and a complex variety of mental health conditions) along with experience as a manager at team bootcamp fitness retreat. These experiences have all contributed to my passion for health and wellbeing to help others grow and develop on their own holistic journey.

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Thanks to a diverse range of work and personal experience, I have developed an in depth knowledge of the struggles people encounter throughout life and always practice with a non judgemental approach, its important you feel safe to share what's going on for you. I always try to support all of my clients with the purest and highest intentions and want the very best for you. 

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If you think I may be the right healer for you, I welcome contact for any enquiries or bookings, I would love to hear from you. 

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Cassie x

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